Moving Through Menopause
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Moving Through Menopause Channel Description Snapshot
Channel Description
Welcome To Moving Through Menopause!
Our mission is to create a self help resource for those going through Peri to Post Menopause. To help you help yourself naturally, whether you are taking HRT or choose not to/are unable to.
You'll find Yoga Flows, Work Outs, and Education with Self Help Tips and Strategies. Plus, there are recordings of our Webinars with Experts. A one stop shop for all things Peri to Post menopause.
Press Play to educate and empower yourself for the smoother menopause transition that YOU deserve.
Love, Alison
As with all exercise programs, when using our exercise videos, listen to your body. To reduce or avoid injury, check with a medical professional before engaging in any exercise program, do the warm up and follow the safety cues. By performing any of the suggested movements, you perform them at your own risk. Moving Through Menopause will not be responsible/ liable for any injury or harm sustained as a result of our programs, or information shared.
Our mission is to create a self help resource for those going through Peri to Post Menopause. To help you help yourself naturally, whether you are taking HRT or choose not to/are unable to.
You'll find Yoga Flows, Work Outs, and Education with Self Help Tips and Strategies. Plus, there are recordings of our Webinars with Experts. A one stop shop for all things Peri to Post menopause.
Press Play to educate and empower yourself for the smoother menopause transition that YOU deserve.
Love, Alison
As with all exercise programs, when using our exercise videos, listen to your body. To reduce or avoid injury, check with a medical professional before engaging in any exercise program, do the warm up and follow the safety cues. By performing any of the suggested movements, you perform them at your own risk. Moving Through Menopause will not be responsible/ liable for any injury or harm sustained as a result of our programs, or information shared.
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