Heart of Menopause

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Heart of Menopause Channel Description Snapshot

Channel Description

🌸 Welcome to Heart of Menopause! 🌸

I help women navigate perimenopause and menopause. Drawing on the wisdom of Oriental Medicine, Qigong, The Five Elements, Kitchen Medicine, and Longevity Practices, this channel offers:

✨ Expert interviews on women’s health
✨ Guided movement & meditation practices
✨ Seasonal wisdom, recipes, & self-care tools

Together, we’ll embrace perimenopause as a powerful transition and step into our Second Spring, living longer, stronger, and well.

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