Dance Fitness Amy K

Dance Fitness Choreography sharing.

My name is Amy K. I am a licensed Zumba Fitness instructor. I also teach Dance Fitness, Toning and stretch. I am a AFAA group certified fitness Instructor .

Some rhythms I share but not limited to are Salsa, Merengue, Cha Cha, Cumba, Hip Hop, Pop, Kpop, and Bolly. I also share toning videos. Toning with with and without weights and bands. I mostly used timed tabata style for toning. We target arms, triceps, biceps, shoulders, glutes, quads, legs, hamstrings, and abs.

I also share stretching videos. Some stretch videos are specifically for end of Zumba or Dance Fitness classes. Some stretch videos are meant for just stretching and are held longer.

Hope you like the content. I don't do the videos on a professional level and are shared just to demostrate choreography or toning for my students and whoever else decides to use it.