Yoga Vista
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Yoga Vista Channel Description Snapshot
Channel Description
Welcome to Yoga Vista — your hub for therapeutic Chair Yoga, Yoga Dance, and joyful movement for healthy aging. Enjoy free videos on breathwork, balance, pain relief, brain health, and more — all led by Sherry Zak Morris, C-IAYT, creator of the VISTA Method™.
The VISTA Method is the culmination of Sherry’s 20+ years teaching older adults — a proven movement framework that supports Vitality, Independence, Safety, Tribe, and Awareness. It’s the foundation of her curated Membership Tracks — each designed to meet you where you are with progressive, easy-to-follow practices.
From seated & standing Chair Yoga to brain-boosting Dance to calming therapeutic flows — there’s something here for everyone.
✅ Stay strong
✅ Ease pain
✅ Boost memory
✅ Feel good
Designed to stimulate your body, brain, and spirit — all through joyful, functional movement.
Sherry has trained thousands of teachers worldwide and continues to pioneer accessible wellness for every body.
Let’s Keep Moving!
The VISTA Method is the culmination of Sherry’s 20+ years teaching older adults — a proven movement framework that supports Vitality, Independence, Safety, Tribe, and Awareness. It’s the foundation of her curated Membership Tracks — each designed to meet you where you are with progressive, easy-to-follow practices.
From seated & standing Chair Yoga to brain-boosting Dance to calming therapeutic flows — there’s something here for everyone.
✅ Stay strong
✅ Ease pain
✅ Boost memory
✅ Feel good
Designed to stimulate your body, brain, and spirit — all through joyful, functional movement.
Sherry has trained thousands of teachers worldwide and continues to pioneer accessible wellness for every body.
Let’s Keep Moving!
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