BM lecciones channel
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BM lecciones channel Channel Description Snapshot
Channel Description
BM Lecciones Youtube Channel
PAKWAN Ng Patnongon
Vitamins of pakwan
2. Contains Nutrients and Beneficial Plant Compounds
Vitamin C: 21% of the Reference Daily Intake (RDI)
Vitamin A: 18% of the RDI.
Potassium: 5% of the RDI.
Magnesium: 4% of the RDI.
Vitamins B1, B5 and B6: 3% of the RDI.
The watermelon (Citrullus lanatus) is a large, sweet fruit originally from southern Africa. It’s related to cantaloupe, zucchini, pumpkin, and cucumber.
Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally refreshing.
What’s more, it’s a good dietary source of both citrulline and lycopene, two powerful plant compounds.
This juicy melon may have several health benefits, including lower blood pressure, improved insulin sensitivity, and reduced muscle soreness.
While watermelons are predominantly eaten fresh, they can also be frozen, made into juice, or added to smoothies.
PAKWAN Ng Patnongon
Vitamins of pakwan
2. Contains Nutrients and Beneficial Plant Compounds
Vitamin C: 21% of the Reference Daily Intake (RDI)
Vitamin A: 18% of the RDI.
Potassium: 5% of the RDI.
Magnesium: 4% of the RDI.
Vitamins B1, B5 and B6: 3% of the RDI.
The watermelon (Citrullus lanatus) is a large, sweet fruit originally from southern Africa. It’s related to cantaloupe, zucchini, pumpkin, and cucumber.
Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally refreshing.
What’s more, it’s a good dietary source of both citrulline and lycopene, two powerful plant compounds.
This juicy melon may have several health benefits, including lower blood pressure, improved insulin sensitivity, and reduced muscle soreness.
While watermelons are predominantly eaten fresh, they can also be frozen, made into juice, or added to smoothies.
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