Holistic Harmonia
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Holistic Harmonia Channel Description Snapshot
Channel Description
Hi, my name is Daniya, I am a STOTT Pilates Certified Instructor, with a Bachelors degree in Kinesiology & Physical Education. I’ve previously worked as a pilates instructor, fitness trainer/kinesiologist, and as a research assistant in a rehab lab. Now, I do online fitness content full-time💪🏻Welcome to my channel that is all about glute activation, women’s workouts and at home exercise tips🍑
You’ll get:
🫳🏼Glute activation tips so squats, lunges, and bridges finally hit where they should.
🫳🏼Pelvic floor tension release & proper breathing techniques.
🫳🏼Easy exercise tips designed to target your abs, improve posture, core stability, and improve mind-muscle connection.
Nice to meet you and let's workout together!
#glutegrowth #athomeworkouts #feelglutesnotlegs #pilatesworkout
You’ll get:
🫳🏼Glute activation tips so squats, lunges, and bridges finally hit where they should.
🫳🏼Pelvic floor tension release & proper breathing techniques.
🫳🏼Easy exercise tips designed to target your abs, improve posture, core stability, and improve mind-muscle connection.
Nice to meet you and let's workout together!
#glutegrowth #athomeworkouts #feelglutesnotlegs #pilatesworkout
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