Yoga, Mindfulness & Human Movement with Adam

Yoga, Mindfulness and Human Movement. Adam helps yoga practitioners, athletes, health practitioners, and fitness enthusiasts of all levels better understand how to avoid injury and improve longevity through movement and yoga practices. Adam primarily takes a modern look at human movement (Kinesiology) yoga asana, mindfulness and western science to help explain and make use of *some eastern subtle body conversations and modern concepts related to health and exercise. Adam is a long-time yoga practitioner of over 30 years, an international yoga educator (Europe, Central and South America, China, the USA and more), and has been an educator in the health and exercise industry as well. Adam is a senior yoga instructor through the Anusara Yoga School, as well as an Exercise Therapist at the Live Well Center (an Intermountain Healthcare facility), with a M.S. in Kinesiology (Orthopedic Rehabilitation/Corrective Exercise) & a B.S. in Exercise Science (Exercise Physiology).