Pilates with Ashley
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Pilates with Ashley Channel Description Snapshot
Channel Description
Hi ! I’m Ashley and I am physiotherapist and Pilates instructor living in Sydney Australia. I am APPI certified and frequently use Pilates exercises as part of rehabilitation with clients.
On this channel you’ll find a variety of free structured routines to suit whatever you’re looking for and build your strength, control, and body awareness in the process.
There will be a new routine every Monday at 7am Sydney time ! Thanks for supporting my channel !
On this channel you’ll find a variety of free structured routines to suit whatever you’re looking for and build your strength, control, and body awareness in the process.
There will be a new routine every Monday at 7am Sydney time ! Thanks for supporting my channel !
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