The Girl With The Pilates Mat
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The Girl With The Pilates Mat Channel Description Snapshot
Channel Description
Welcome! I’m Rachel, Certified Master Pilates Instructor and former professional dancer with over 15 years teaching experience.
Before setting up my own successful Pilates studio in London, I taught in sports injury clinics, helping clients recover through tailored Pilates-based rehabilitation. When my business closed during Covid, I moved my teaching online — and discovered a wonderful global community of movers and wellbeing enthusiasts!
On this channel, you’ll find:
💪 Pilates for beginners to advanced levels – build core strength, balance, and posture
💃 Dance-inspired workouts – move with grace, creativity, and joy
🌿 Low-impact routines – perfect for healthy ageing and every body
🧘♀️ Live classes & wellbeing chats – plus regular appearances from my rescue dog 🐶
Now based on England’s South Coast, I’m passionate about helping you feel amazing in body and mind, no matter age or ability.
✨ Subscribe today and join our kind, community — where movement feels good, inside and out.
Before setting up my own successful Pilates studio in London, I taught in sports injury clinics, helping clients recover through tailored Pilates-based rehabilitation. When my business closed during Covid, I moved my teaching online — and discovered a wonderful global community of movers and wellbeing enthusiasts!
On this channel, you’ll find:
💪 Pilates for beginners to advanced levels – build core strength, balance, and posture
💃 Dance-inspired workouts – move with grace, creativity, and joy
🌿 Low-impact routines – perfect for healthy ageing and every body
🧘♀️ Live classes & wellbeing chats – plus regular appearances from my rescue dog 🐶
Now based on England’s South Coast, I’m passionate about helping you feel amazing in body and mind, no matter age or ability.
✨ Subscribe today and join our kind, community — where movement feels good, inside and out.
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