Prenatal and Postpartum Physio
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Prenatal and Postpartum Physio Channel Description Snapshot
Channel Description
Welcome! I'm a Physiotherapist (Physical Therapist) and Pilates Instructor, and this channel is here to help you take care of and strengthen your body throughout your pregnancy. You'll find tips and advice, along with workouts designed specifically for pregnant women to cater for all of the wonderful changes your body is experiencing during this time.
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