Béa (Bay-ah) Victoria Albina, NP, MPH Life Coach
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Béa (Bay-ah) Victoria Albina, NP, MPH Life Coach Channel Description Snapshot
Channel Description
Welcome to Feminist Wellness, where somatics, nervous system science & psychology meet radical self-trust & liberation. I’m Béa Victoria Albina, a Nurse Practitioner w a Masters in Public Health, trained in Somatic Experiencing. I help high-achieving, people-pleasing, perfectionist women break free from emotional outsourcing, chronic stress & burnout by rewiring their nervous system & reclaiming their power.
you’ll learn:
✔️ Nervous system regulation & polyvagal theory for anxiety, trauma & healing
✔️ How people-pleasing & codependency are wired into your brain & body—and how to change them
✔️ Somatic practices for deep healing, emotional resilience & self-trust
✔️ The science of boundaries, self-worth & breaking generational cycles
✔️ Why burnout, overgiving & anxiety aren’t your fault—they’re patterns you can shift
💡 You’re not broken—your body and brain are brilliant. Let’s work with them, not against them.
📌 Work with me: beatrizalbina.com/workwithme
🎤 beatrizalbina.com/podcast
you’ll learn:
✔️ Nervous system regulation & polyvagal theory for anxiety, trauma & healing
✔️ How people-pleasing & codependency are wired into your brain & body—and how to change them
✔️ Somatic practices for deep healing, emotional resilience & self-trust
✔️ The science of boundaries, self-worth & breaking generational cycles
✔️ Why burnout, overgiving & anxiety aren’t your fault—they’re patterns you can shift
💡 You’re not broken—your body and brain are brilliant. Let’s work with them, not against them.
📌 Work with me: beatrizalbina.com/workwithme
🎤 beatrizalbina.com/podcast
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