WashingtonTamilanHealth
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WashingtonTamilanHealth Channel Description Snapshot
Channel Description
Welcome to Washington Tamilan Health!
This channel is all about my personal journey with diabetes and how I managed to reverse it through lifestyle changes, diet, and the help of a CGM (Continuous Glucose Monitor). I'm not a doctor or a medical professional — just someone who faced a health challenge and found a way to take control.
Through this channel, I want to share real-life experiments with food, fitness, and blood sugar tracking — especially with our South Indian lifestyle in mind. What worked for me might help you too, or at least give you the motivation to start your own journey.
Let’s explore how we can live healthier, one step at a time — together.
Please subscribe to Washington Tamilan Health and support this new journey!
Nandri!
Justin Benedict
This channel is all about my personal journey with diabetes and how I managed to reverse it through lifestyle changes, diet, and the help of a CGM (Continuous Glucose Monitor). I'm not a doctor or a medical professional — just someone who faced a health challenge and found a way to take control.
Through this channel, I want to share real-life experiments with food, fitness, and blood sugar tracking — especially with our South Indian lifestyle in mind. What worked for me might help you too, or at least give you the motivation to start your own journey.
Let’s explore how we can live healthier, one step at a time — together.
Please subscribe to Washington Tamilan Health and support this new journey!
Nandri!
Justin Benedict
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