YOGA FOR HEALTHY LIFE
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YOGA FOR HEALTHY LIFE Channel Description Snapshot
Channel Description
Hello Friends, myself Dr. Deepak Lakhaya, I have done my graduation in yoga and naturopathy.
I created this channel for the help of the people those, who can't go to the yoga studio and those who don't have too much free time.
For a better life I request everyone please perform yoga asanas at least one hour daily and 10 to 15 mins meditation, breathing exercise especially pranayama.
Yoga is a discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science for a healthy living. Yoga leads to perfect harmony between mind and body, man and nature, individual consciousness and universal consciousness. It helps to build up a psycho-physiological health, emotional harmony and also manage daily stress and its consequences.
please like, share and subscribe to my channel.
I created this channel for the help of the people those, who can't go to the yoga studio and those who don't have too much free time.
For a better life I request everyone please perform yoga asanas at least one hour daily and 10 to 15 mins meditation, breathing exercise especially pranayama.
Yoga is a discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science for a healthy living. Yoga leads to perfect harmony between mind and body, man and nature, individual consciousness and universal consciousness. It helps to build up a psycho-physiological health, emotional harmony and also manage daily stress and its consequences.
please like, share and subscribe to my channel.
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