Fit & Bendy

Results-oriented flexibility fitness and contortion training. A specialized methodology increases range of motion, builds strength, and creates useable flexibility applicable to athletic activities including dance, circus, pole dance, martial arts, and fitness competitions.

Instructor Kristina Nekyia studied and performed traditional Mongolian Circus Contortion. By combining that rigorous training with dance and Pilates methods and the latest in fitness science, she offers increased flexibility with impeccable technique and body mechanics. Instruction combines active, resistance, and assisted stretching to break through fascial and neuromuscular blocks and build joint strength for flexibility you can use. Your muscles will become longer and stronger, enabling a higher level of performance in everything you do.

Class are ongoing in Hollywood, California and available via Skype and special workshops. For more information visit http://www.fitandbendy.com