Steph Rose
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Steph Rose Channel Description Snapshot
Channel Description
Hey! Welcome to my channel :) I’m the co-founder of Phase SiX – a movement-based company focused on unconventional training for strength, mobility, and longevity. We create online programs for martial artists, athletes, and everyday movers, helping people train with purpose and build resilient bodies! Our online business has allowed us to travel the world and educate people on our training methods.
I also co-founded the Content Dojo in Austin, TX – a creative studio with 2,500sf of Fuji mats and 2,500sf of functional gym space for filming and events!
My passion is movement, so expect to see plenty of workouts and bodyweight drills for improving strength, mobility, and durability! My main goal is to inspire others to move with intent and purpose, giving meaning back to your training. It is possible to be strong, mobile, and flexible!
I hope that you find my content useful 🫶
I also co-founded the Content Dojo in Austin, TX – a creative studio with 2,500sf of Fuji mats and 2,500sf of functional gym space for filming and events!
My passion is movement, so expect to see plenty of workouts and bodyweight drills for improving strength, mobility, and durability! My main goal is to inspire others to move with intent and purpose, giving meaning back to your training. It is possible to be strong, mobile, and flexible!
I hope that you find my content useful 🫶
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