nourishmovelove
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nourishmovelove Channel Description Snapshot
Channel Description
💪 Try my free 2-week program: https://nourishmovelove.kit.com/athlete-25
I'm Lindsey Bomgren, Certified Personal Trainer + Pre-and-Postnatal Fitness Instructor, and mom of 3 littles.
As a busy mom, I’m all about quick and effective home workouts! I truly feel that doing the physically hard stuff makes you more capable of handling all the mentally challenging things that come at you daily. I film workout videos because I know fitness makes me a better wife, mother, friend and human and I want to share that with you.
Give me 10-30 minutes of your time today and I bet you’ll come back for more tomorrow!
Pray often. Move your body. Eat your veggies. Love others + yourself.
I'm Lindsey Bomgren, Certified Personal Trainer + Pre-and-Postnatal Fitness Instructor, and mom of 3 littles.
As a busy mom, I’m all about quick and effective home workouts! I truly feel that doing the physically hard stuff makes you more capable of handling all the mentally challenging things that come at you daily. I film workout videos because I know fitness makes me a better wife, mother, friend and human and I want to share that with you.
Give me 10-30 minutes of your time today and I bet you’ll come back for more tomorrow!
Pray often. Move your body. Eat your veggies. Love others + yourself.
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