Mujer Despierta by Mariana Harpreet

We are a community of holistic practitioners living in Mallorca, Spain. We are sharing videos of practices for how to improve daily life without any previous experience required. We want to help and share our knowledge about nutrition, fitness, spiritual fitness and mental health through physical exercises, meditation and nutrition. We have come together with a strong passion and commitment to provide services built within three pillars: Sadhana Works - Healthy Hub, -Experiences and -Homes. Our common ground and unifying power are rooted in our dedication for creating a holistic, transformative, sustainable and healthy environment and lifestyle for us and generations to come.
To improve is to change and change is exactly what this world needs today. By becoming the best version of who we are, we will not just have a more fulfilled, conscious and connected life ourselves; our environment will start to change and we can realize how interconnected we all are and how we can create change.