Samadhi - සමාධි

The Buddha taught us that ethics is the foundation for all of the good qualities we can develop in the mind. By following five basic training rules we can eliminate worry and regret that disturbs our meditation. As well, we avoid all the unpleasant results of unwholesome actions.

I observe the precept of abstaining from killing living beings. This means not intentionally causing the death of any living beings.
I observe the precept of abstaining from stealing. This means not taking things that do not belong to us.
I observe the precept of abstaining from sexual misconduct. This means not having sex with people we are not married to and with people against their will.
I observe the precept of abstaining from telling lies. This means saying what is true at the proper time.
I observe the precept of abstaining from using intoxicating drinks and drugs. By following this precept we are committed to having a clear mind at all times.