Coach Jordan Hardgrave

Welcome to the Coach Jordan Hardgrave YouTube channel. This channel teaches an integrative somatic approach to healing depersonalization, derealization, anxiety, panic attacks, and existential obsession, grounded in the latest research in neuroscience and traumatology. Jordan is a Certified Trauma and Resiliency Life Coach who has spent over eight years specializing in helping people break free from these symptoms. His work is informed by lived experience, including two years of nonstop DPDR, five additional years of episodic DPDR, and more than fifteen years of generalized anxiety. He is also a husband, father, best selling author, and has supported thousands of people on their recovery journey. Jordan has found that many common strategies, such as distraction or acceptance, fail to address the root cause of symptoms and tend to result in symptom management rather than resolution. His approach focuses on restoring safety in the body so true recovery can happen naturally.