Begin with Breath Tai Chi | Dr. Adam Potts, PT
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Begin with Breath Tai Chi | Dr. Adam Potts, PT Channel Description Snapshot
Channel Description
This channel is for people who want to learn tai chi the fun and easy way while reducing stress and building strength, flexibility, and balance of body and mind.
We have a LIVE class every Tuesday, and we upload a recorded class every Saturday.
The best place to start is with "STRENGTH - 30 Days of Tai Chi" by clicking the link below.
We look forward to having you in class soon :)
~Adam and the Begin with Breath team
Disclaimer: Please consult your primary healthcare provider before starting this or any other exercise program. The exercises demonstrated in this video are for informational and educational purposes only and are not meant to diagnose, treat, or cure any diseases. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
We have a LIVE class every Tuesday, and we upload a recorded class every Saturday.
The best place to start is with "STRENGTH - 30 Days of Tai Chi" by clicking the link below.
We look forward to having you in class soon :)
~Adam and the Begin with Breath team
Disclaimer: Please consult your primary healthcare provider before starting this or any other exercise program. The exercises demonstrated in this video are for informational and educational purposes only and are not meant to diagnose, treat, or cure any diseases. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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