Ricky Saputra | Movement Recode
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Ricky Saputra | Movement Recode Channel Description Snapshot
Channel Description
Welcome to Ricky Saputra | Movement Recode
I help people move pain-free, breathe deeper, and reconnect with their bodies through a blend of Forrest Yoga, biomechanics, and Movement Therapy.
Here you’ll find yoga tutorials, breathwork sessions, and functional movement education to help you move smarter, not harder.
This channel is for anyone who wants to understand their body, release tension, and rebuild strength through awareness.
My approach focuses on posture, breath, and movement patterns that heal — not just flexibility.
Learn how to recode your posture, rebalance your nervous system, and move consciously.
Subscribe for weekly videos on yoga, biomechanics, mindful strength, and healing movement.
#ForrestYoga #MovementRecode #MovementTherapy #YogaTutorial #YogaHealing #Biomechanics #MindfulMovement #FunctionalYoga
I help people move pain-free, breathe deeper, and reconnect with their bodies through a blend of Forrest Yoga, biomechanics, and Movement Therapy.
Here you’ll find yoga tutorials, breathwork sessions, and functional movement education to help you move smarter, not harder.
This channel is for anyone who wants to understand their body, release tension, and rebuild strength through awareness.
My approach focuses on posture, breath, and movement patterns that heal — not just flexibility.
Learn how to recode your posture, rebalance your nervous system, and move consciously.
Subscribe for weekly videos on yoga, biomechanics, mindful strength, and healing movement.
#ForrestYoga #MovementRecode #MovementTherapy #YogaTutorial #YogaHealing #Biomechanics #MindfulMovement #FunctionalYoga
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