Health Perfectionist

I am Milton Maris;
I love bodybuilding, Crossfit but I also like Bodyweight training. I am concerned about athletes' nutrition. Nutrition should contribute not only the muscle building but also to sustaining overall health and longevity.

I am working with trainers, dietitians, and athletes to cover my need for knowledge on these topics.
Over time our collaboration brought us close, and now we are working as a team. We aim to find the best combinations of nutrition, exercise, and way of thinking to achieve the best results for most people, with the least possible effort and no side effects.

We will share with you what we have implemented that worked for us, leaving outside all the hassle.
We will share clever, easy-to-implement diets, short yet effective workouts, tips to increase metabolism, build muscle, how to fight stress, what to use, what to avoid, and much more.

See you in our valuable videos and courses


Cheers,
The Health Perfectionist