Performance One Advanced Sports Training

We are Mesa's premier Strength and Conditioning facility. With a 24-year legacy under 2012 Olympic Team Coach for Weightlifting, Joe Micela, we've shaped champions. Our National and International Medalists showcase our commitment to excellence. Beyond Coach Joe's legacy, Performance One is a collective force, a hub of athletic development extending beyond Weightlifting. We cater to holistic athlete needs, enhancing strength, speed, and agility. Our Speed and Agility Program, blending Plyometrics, Quick Change of Direction, and Fundamental Running Technique, molds explosive powerhouses ready for the next season. Results and Experience Matter at Performance One. Our dedicated team guides athletes on their peak performance journey. Whether you aim for Weightlifting excellence or seek overall athleticism, we're your destination. Join us in the pursuit of excellence, where passion, expertise, and commitment define the Performance One experience.