The best bedroom colors for sleep

The best bedroom colors for sleep are those that promote calmness, relaxation, and a sense of tranquility. Here's a list of the most recommended colors backed by science and design psychology:

**Blue**
* Considered the **best color for sleep** by many sleep experts.
* Calms the mind and reduces heart rate and blood pressure.
* Shades like **soft sky blue** or **muted navy** work well.

2. **Green**
* Evokes nature, balance, and calm.
* Soft **sage**, **mint**, or **olive green** create a restful environment.
3. **Lavender or Soft Purple**
* Offers the calming benefits of blue with a hint of warmth.
* Gentle **lavender** tones are soothing without feeling cold or stark.
4. **Neutral Earth Tones**
* Colors like **beige**, **taupe**, or **warm gray** feel grounding and safe.
* Help create a cozy and cocoon-like atmosphere.
5. **Soft Pink or Blush**
* Subtle pink tones can feel nurturing and peaceful, especially when combined with neutral décor.
* Avoid overly bright or neon shades.