Make Peace with Food
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Make Peace with Food Channel Description Snapshot
Channel Description
This channel will help you stop binge eating, emotional eating, and battling your food through nervous system regulation so you can lose weight and get your health back for good.
Welcome to my channel friends, I’m your host, Sherry Shaban and with each episode I am honoured to be your coach and guide in the journey to Make Peace with Food, fall in love with fitness, and ultimately yourself. My intention in each episode is to help you release the old story of who you are, and step into the one you are always meant to be. We’ll challenge conventional diet and fitness culture, and understand the importance of tuning out all the “shoulds they tell us to do” and tuning into our inner wisdom instead. What you focus on, you create more of. Through these conversations, you’ll shift your focus from what you’re supposed to be doing to who you want to be - so that health, fitness and ease around food is not just what you do, but who you are.
Welcome to my channel friends, I’m your host, Sherry Shaban and with each episode I am honoured to be your coach and guide in the journey to Make Peace with Food, fall in love with fitness, and ultimately yourself. My intention in each episode is to help you release the old story of who you are, and step into the one you are always meant to be. We’ll challenge conventional diet and fitness culture, and understand the importance of tuning out all the “shoulds they tell us to do” and tuning into our inner wisdom instead. What you focus on, you create more of. Through these conversations, you’ll shift your focus from what you’re supposed to be doing to who you want to be - so that health, fitness and ease around food is not just what you do, but who you are.
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