Beautiful Live Birth Documentary
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Beautiful Live Birth Documentary Channel Description Snapshot
Channel Description
If you’re feeling a bit anxious about giving birth, there are things you can do that may help. Here’s some helpful advice from mums who’ve been there.
Empower yourself
Every woman is different. Our bodies are different, our babies are different but births are the same.
That’s why it’s useful to find out more about labour and birth. Understanding your options, can help you feel more confident in making decisions about how you want to deliver your baby.
Prepare your mind
Try to think positively as much as possible. Lots of mums tell us it really helps to have a positive outlook.
Prepare your body
Labour often requires strength and stamina, so it’s important to prepare your body for it. Exercise during pregnancy can also be a great way to de-stress.
Practise relaxation techniques
Using breathing techniques can help calm your nerves (before and after labour) and control the pain. You can practice all the way through pregnancy to ensure you’re comfortable using them when labour starts.
Empower yourself
Every woman is different. Our bodies are different, our babies are different but births are the same.
That’s why it’s useful to find out more about labour and birth. Understanding your options, can help you feel more confident in making decisions about how you want to deliver your baby.
Prepare your mind
Try to think positively as much as possible. Lots of mums tell us it really helps to have a positive outlook.
Prepare your body
Labour often requires strength and stamina, so it’s important to prepare your body for it. Exercise during pregnancy can also be a great way to de-stress.
Practise relaxation techniques
Using breathing techniques can help calm your nerves (before and after labour) and control the pain. You can practice all the way through pregnancy to ensure you’re comfortable using them when labour starts.
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