Tai Chi 360

The Tai Chi 360 channel is made for Advanced as well as aspiring Taijiquan practitioners. Developing the energetic anatomy is the core of the curriculum in the Temple Sun&Moon System & is comprised of slowly observing the smaller movements found in the intricacies of the bodies mechanics which propel the internal power that can be found within the Tai Chi fundamentals. While simultaneously learning to find & keep your movement fluid & your stance constantly free of discomfort & pain while maintaining a meditative embryonic nasal breathing flow & connecting the energetic circuit w/ the tongue during our practice We Advance inwardly within the basics, adding more ways to develop your practice & adding to your ability to care well for your ankles, knees, hips, & shoulders well into older age. Keeping the frame healthy enables us to easily lead a happy life, especially in our later years.

embryonic nasal breathing
https://youtu.be/mifmshFArc4
[[[Age Well]]] Friends & Family,
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