Sosha Yoga
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Sosha Yoga Channel Description Snapshot
Channel Description
Hi, I’m Sonia!
Welcome! This isn’t your typical yoga channel. Here, you’ll learn how to do yoga poses with a focus on alignment, precision, and therapeutic benefits. My classes offer support for back pain, anxiety, sleep issues, and more, while helping you deepen your practice beyond flow yoga. Using the Iyengar method, I’ll guide you toward feeling stronger, more balanced, and healthier—both physically and mentally.
About Me:
I’m a certified Iyengar Yoga teacher, E-RYT® 500, YACEP, and Yoga Therapist with 20+ years of experience. I’ve studied extensively in the US and abroad with the most distinguished teachers, including B.K.S. Iyengar and Dr. Geeta Iyengar in India. I’m a lifelong student of yoga, committed to ongoing learning and growth.
Welcome! This isn’t your typical yoga channel. Here, you’ll learn how to do yoga poses with a focus on alignment, precision, and therapeutic benefits. My classes offer support for back pain, anxiety, sleep issues, and more, while helping you deepen your practice beyond flow yoga. Using the Iyengar method, I’ll guide you toward feeling stronger, more balanced, and healthier—both physically and mentally.
About Me:
I’m a certified Iyengar Yoga teacher, E-RYT® 500, YACEP, and Yoga Therapist with 20+ years of experience. I’ve studied extensively in the US and abroad with the most distinguished teachers, including B.K.S. Iyengar and Dr. Geeta Iyengar in India. I’m a lifelong student of yoga, committed to ongoing learning and growth.
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