Mia Hemstad | No Longer Last

Hi there! I'm Mia Hemstad — mom of 2, mental health advocate, and trauma-informed self-care coach. I'm here to walk with you on your healing journey and to help you make your wellbeing a priority, without any feelings of guilt or shame. My content will uplift you, support you on your self-care journey, and help you see that you're not alone.

I've survived abuse. I've lived through postpartum depression and anxiety. I currently am healing from PTSD, depression, and chronic pain, and I'm raising two beautiful kids. I understand how hard all of this can be. I see you, and I'm with you.

I've been on my own intense healing journey since 2013, and I have grown so much and learned how to live a good life alongside mental illness. I'm here to share all I learn with you because you deserve support, and the stigma and loneliness surrounding mental illness and being an abuse survivor needs to end.

Visit my website for more content and resources! miahemstad.com