Longevity Health 365

Longevity Health 365 helps Americans 60+ walk steadier, sleep without nighttime leg cramps, and keep more muscle—using gentle Japanese food and rituals. Hosted by a retired geriatric physician, each video gives you 3 anti-inflammatory foods you can find in U.S. grocery stores (miso, natto, small fish, seaweed, mushrooms) and one safe 10-minute routine (floor-to-stand progressions, balance practice, tea timing, Hara Hachi Bu). Senior-friendly pacing, large on-screen text, and knee-safe variations—especially for women 60+. New videos weekly. Educational content only; not medical advice.