Fitness23
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Fitness23 Channel Description Snapshot
Channel Description
Hello, I am a Vanessa Bogenholm, a Certified Personal Trainer, USATF Running Coach, Self Defense Instructor and State of Texas Licensed Armed BodyGuard living in Fort Worth Texas. I am a competitive long distance runner and have competed for the USATF Masters Team. I do workout videos, health videos, videos about running form specifically for Haglunds's Deformity and Achille's Tendon Issues, and Self Defense Videos.
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