Irina Trainer
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Irina Trainer Channel Description Snapshot
Channel Description
Making fitness less complicated (with perfect posture)
Hi! I'm a Pilates instructor, ex-ballerina, and posture specialist from California. been perfecting movement for 14+ years - first in ballet, now in Piates at my own studio in Cali - Upgrade Pilates.
I make 15-minute workouts that fix your posture AND make you stronger. because honestly, what's the point of being fit if you're hunched over?
My workouts combine pilates + strength training + posture corrections. they're designed for real people who want to move better.
I also break down movement mistakes that mess up your posture (there are many).
new videos weekly ✨
Hi! I'm a Pilates instructor, ex-ballerina, and posture specialist from California. been perfecting movement for 14+ years - first in ballet, now in Piates at my own studio in Cali - Upgrade Pilates.
I make 15-minute workouts that fix your posture AND make you stronger. because honestly, what's the point of being fit if you're hunched over?
My workouts combine pilates + strength training + posture corrections. they're designed for real people who want to move better.
I also break down movement mistakes that mess up your posture (there are many).
new videos weekly ✨
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