Alexis Fernandez

Alexis invites listeners to examine the small daily habits unconsciously ingrained into waking lives in order to better understand the reasons why we do the things that we do—and to pinpoint why some of those habits don't serve us. She doesn’t beat around the bush or butter listeners up with feel-good mantras. She uses her background in Neuroscience and brain health as a jumping board to teach her audience how to improve their self-perception and view of the world through physical and mental alignment. Do You F*****g Mind? Is a podcast that mixes neuroscience, psychology and tough love altogether. I started this podcast half way through my masters degree in neuroscience as a way to be able to share what I was learning and as a way to connect with an audience who wanted to work on themselves. No matter what episode you listen to, every episode aligns with my ‘why’ for podcasting. And that is, to help people improve their relationships with themselves.