Breath Fitness
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Breath Fitness Channel Description Snapshot
Channel Description
Hi, I am Miles Lukas. This is a channel for fitness using techniques I've acquired for injury prevention and recovery from almost 25 years of Brazilian Jiu-Jitsu and the principles I've learned becoming a certified Wim Hof Method instructor. The goal is health and strength in all physical endeavors with minimal preparation. The process involves stretching, strength building, breathing exercises, and meditation.
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