Northern Zen Yoga
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Northern Zen Yoga Channel Description Snapshot
Channel Description
Yoga for Seniors, Beginner Yogis and New Moms. My videos will help you to understand the Yoga postures, work within your body limitations and to better understand that Yoga is more than the Asana practice but a way of helping to deal with everyday stress in your life as well as keep your body flexible and strong.
Yoga Class is guided by experienced 66 year old Sandra RYTE-500 in Canada who has been a Certified Yoga Instructor for over 7 years with 3 years of teaching Yoga Teacher Training classes for future instructors
Sandra is also Certified in Chair Yoga and Yin Yoga and has a RYT-200 Certification with the Yoga Alliance in the USA
Yoga Class is guided by experienced 66 year old Sandra RYTE-500 in Canada who has been a Certified Yoga Instructor for over 7 years with 3 years of teaching Yoga Teacher Training classes for future instructors
Sandra is also Certified in Chair Yoga and Yin Yoga and has a RYT-200 Certification with the Yoga Alliance in the USA
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