Reflex Bag Workouts

My name is Coach Jpro, I’m a USA Boxing Metro light heavyweight boxer and NYC based boxing trainer. My mission is to help people find peace, balance, and strength through high quality free boxing workout videos. Boxing for Wellness is less about the opponent across the ring and more about the opponent within! If you’re brand new to boxing training check out my Boxing for Beginners series. These are designed to give you the tools to build a happy, healthy, at-home boxing training routine!

jprojabs, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.