Rod Woitas

Working through my book Life in the Past Lane - Learning How to Focus Forward, we will explore thoughts, feelings, emotions, and behaviors associated with negative intrusive thoughts that continue to trip us up daily. Working as a Registered Psychologist and Registered Clinical Counsellor, I use insight from the shared, lived experiences of others to provide perspective and real-life, effective strategies that will help you cope and manage today's fast-paced world and the ever-changing challenges we must navigate through in our day to day lives. As the days, weeks, months, and years go by so quickly we are often left scrambling to make sense of who we are, how we are, and where we fit in the here and now and the bigger picture of our lives. The time we spend going through my book exploring, analyzing, processing, and discovering what we need to do differently to make our lives better will truly be a life-changing experience for you and the people you surround yourself with.